“Flow with whatever may happen and let your mind be free.” -Chuang Tzu
With so many quotes full of wisdom it was hard to narrow down which to use first in our new line of inspiring wall prints. With so much going on in daily lives we’ve found “Keep Calm & Carry On” to be extremely helpful!
LIMITED TIME SPECIAL OFFER: NEW small 2ft size available! ALL sizes on sale for September. We know back to school time can be anything but calm :)
some celebratory morning dancing stretch music for yah!
attn: Yoga Studio Owner / Yoga Teacher – WANT TO USE THIS POST IN YOUR BLOG OR WEB SITE? You can! Just include this complete blurb with the post or images you use: “Visit YogaStudioDecor.com today and learn how to Transform your Bare walls into Beautiful Art. The easy and affordable way to inspire your space.”
I had a freak out on Friday; totally uncontrollably angry. I’m at my angriest for one of two reasons. One: being told how I am feeling or should feel. For example: “Oops, someone’s in a bad mood.” Two: Not feeling in control of a situation.
The second is a whopper because, duh, we are never really in control of any situation. The roof always has the infinite possibility of caving in. As that dark dude Shopenhauer said,
“We are like lambs in a field, disporting themselves under the eye of the butcher, who chooses one first and then another for his prey. So it is that in our good days we are all unconscious of the evil Fate may have presently in store for us– sickness, poverty, mutilation, loss of sight or reason.”
What we do have, though, is control over how we react. Or, better, *don’t* react. On Friday I was both repeatedly told that I was angry (making me angrier) and not allowed to make decisions for myself. So, was completely and totally angry in feeling helpless and then being told I was. Released from the bad situation, I immediately felt better (get me to a town with a bathroom, feed me, and get me off of nauseating back winding roads– for over four hours!– and I perk up). Doesn’t change the fact that I was not in control when the situation was at its worst. Yes, it was a really, genuinely bad situation, but as Shope points out… it can be a lot worse.
One type of breath work that is great for freaking out, stressing out, or being really, really mad is Dirga Pranayama (Three Part Breath).
Lie down on the back, closing the eyes
Taking one hand to the belly and one hand to the chest, feeling the natural rise and fall of air against your hands. Begin to breath more fully, expanding on an inhale into the area where the hands are placed. Breathe through the nose.
Begin to isolate the breath in different parts of the torso. On an inhale, fill the belly up with your breath. Expand the belly with air like a balloon.
On the exhale, let the air move out of the belly
Continue for 1 minute
On the next inhale, fill the rib cage with air, causing the ribs to widen apart and upwards.
On the exhale, let the air release from the rib cage
Breath into the rib cage for 1 minute
On the next inhale, breath into the chest all the way up to the collarbone
On the exhale, let the breath go first from the upper chest
Continue for 1 minute
Now, put the three together with one breath. On a single inhale, breath into the belly (expanding outwards), then filling up to the rib cage, finally having the inhale culminate up by the collar bones
On a single exhale, exhale from the collar bones, the rib cage, and then the belly.
Inhale from bottom to top, exhale from top to bottom
Continue for 2-5 minutes
Stop being angry
sequence provided by: Emma G Silverman – visit her site The Joy of Yoga for DAILY sequences!
Emma’s experience with yoga began over a decade ago with a dedicated Iyengar practice. Over the years she studied Bikram, Ashtanga, Kundalini, and Vinyasa Flow yoga. After working at the Kripalu Center for Yoga and Health, she now teaches (primarily) in the Kripalu style. In the past, Emma taught chair yoga, Vinyasa yoga, yoga for kids, and yoga for health care professionals. Recently having landed in Ithaca after a move from Madison, Wisconsin, she’s looking forward to working and playing in the Ithaca yoga community!
Truly one of the best hours you can invest in yourself is watching this lecture through til the end. Then continue to share it with the world! At this time on Youtube alone it’s received almost 12 million views … it’s some powerful happy and inspirational energy that everyone can use a good dose of!
Randy Pausch: Really achieving your childhood dreams
In 2007, Carnegie Mellon professor Randy Pausch, who was dying of pancreatic cancer, delivered a one-of-a-kind last lecture that made the world stop and pay attention. This moving talk will teach you how to really achieve your childhood dreams. Unmissable. Ted.com
attn: Yoga Studio Owner / Yoga Teacher – WANT TO USE THIS POST IN YOUR BLOG OR WEB SITE? You can! Just include this complete blurb with the post or images you use: “Visit YogaStudioDecor.com today and learn how to Transform your Bare walls into Beautiful Art. The easy and affordable way to inspire your space.”
attn: Yoga Studio Owner / Yoga Teacher – WANT TO USE THIS POST IN YOUR BLOG OR WEB SITE? You can! Just include this complete blurb with the post or images you use: “Visit YogaStudioDecor.com today and learn how to Transform your Bare walls into Beautiful Art. The easy and affordable way to inspire your space.”
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With so many quotes full of wisdom it was hard to narrow down which to use first in our new line of inspiring wall prints. With so much going on in daily lives we’ve found “Keep Calm & Carry On” to be extremely helpful!
