July 2nd, 2014

I Rise ... I Dance

Words of wisdom to live by and share. Don’t be afraid to rise even if those around you are not. Be the light!

June 11th, 2014

Doctors Said He Would Never Walk Again… Look At What 10 Months of Yoga Did To Him

Personally Approved Ad Space :: Hydrate in Style with S O M A Water Filter and Glass Caraffe! Soma’s all natural filters are made entirely from biodegradable materials, including coconut shells, silk, and a plant-based casing. S O M A




Personally Approved Ad Space :: Hydrate in Style with S O M A Water Filter and Glass Caraffe! Soma’s all natural filters are made entirely from biodegradable materials, including coconut shells, silk, and a plant-based casing. S O M A

June 4th, 2014

One Minute Wine Salutation

If you’d like to impress your peers at parties the following 60 second Wine Salutation would definitely do the trick.

August 24th, 2013

TEN FULL Episodes!!! Inhale Yoga with Steve Ross

Personally Approved Ad Space :: Hydrate in Style with S O M A Water Filter and Glass Caraffe! Soma’s all natural filters are made entirely from biodegradable materials, including coconut shells, silk, and a plant-based casing. S O M A

MAY 28th 2014 UPDATE —> This post used to be titled “SIX Full episodes …” It is now TEN!

There were some playback and sound issues before, that looks to be all resolved now. So, instead of changing the permanent link which so many of you come to we’re just going to replace and put the new videos in the same place. I’m also going to put simple 1-10 numbers above each video. It’s easy for me to remember I did #2 yesterday and #1 the day before that instead of some of the latter episode numbers (121, 122, etc.) that are across the videos. Hope it’s not to confusing.

We love getting so many kind comments and emails! If you’re looking to show your appreciation, besides a note the best thing you can do is check out some of the advertisers on the videos or to your right —-> Some of our personal favorite companies and products —>.

Have a wonderful day and HAPPY YOGA to you all!

inhale 01 {FULL Episode}

inhale 02 {FULL Episode}

inhale 03 {FULL Episode}

inhale 04 {FULL Episode}

inhale 05 {FULL Episode}

inhale 06 {FULL Episode}

inhale 07 {FULL Episode}

inhale 08 {FULL Episode}

inhale 09 {FULL Episode}

inhale 09 {FULL Episode}

Personally Approved Ad Space :: Hydrate in Style with S O M A Water Filter and Glass Caraffe! Soma’s all natural filters are made entirely from biodegradable materials, including coconut shells, silk, and a plant-based casing. S O M A

July 28th, 2013

2 Full Episodes of Inhale with Steve Ross

Personally Approved Ad Space :: Hydrate in Style with S O M A Water Filter and Glass Caraffe! Soma’s all natural filters are made entirely from biodegradable materials, including coconut shells, silk, and a plant-based casing. S O M A

Here are links to two full episodes here on the site. If you click on the link it should just play on it’s own page, complete with some 10yr old commercials :)

I couldn’t figure out how to insert the videos with a player into the post. I spent hours and my 7 month old reached his limit. Although his new vocabulary now includes phrases like ‘how does mommy log into her server again?’ and ‘almost done uploading I promise’.

Videos:

Inhale w/ Steve Ross 01

Inhale w/ Steve Ross 02

Enjoy. More to come soon! (Thanks to a very special reader who sent me his collection of vcr tapes)
8/24/2013 UPDATE!!! - SIX FULL Episodes of Inhale with Steve Ross now up!

Please leave a comment if you have trouble viewing the videos. This is the first time I’ve ever put one directly on my site.  It’s an mp4 format if you’re browser can’t play it, you can right click on the screen and save the video to your computer.  They are large files around 500mb each.

Personally Approved Ad Space :: Hydrate in Style with S O M A Water Filter and Glass Caraffe! Soma’s all natural filters are made entirely from biodegradable materials, including coconut shells, silk, and a plant-based casing. S O M A

December 1st, 2012

NEW STEVE ROSS videos! Yoga in 10 Courtesy of Dr. OZ

Personally Approved Ad Space :: Hydrate in Style with S O M A Water Filter and Glass Caraffe! Soma’s all natural filters are made entirely from biodegradable materials, including coconut shells, silk, and a plant-based casing. S O M A

Exciting news! After years of Steve Ross being off the air there are now a few small video classes online courtesy of DoctorOz.com

Yoga is an integral part of Dr. Oz’s daily routine. He begins every day with a few minutes of yoga and and now you can too! Introducing Yoga in 10 – a new fitness series hosted by Dr. Oz’s good friend, yoga instructor Stever Ross. Designed to teach you the fundamentals in a way that is both fast and fun, these videos are perfect for beginngers interested exploring the world of yoga for the first time. Don’t wait – start stretching your way to better health today!

yogain10.JPG

Here are the current 10 minute yoga videos available, I can’t embed them on this site so be sure to click the links to view and get your happy yoga on! Here’s to hoping for an overwhelming amount of views that leads to some regular full online classes with Steve Ross and music of his choice*!

  1. Watch Dr. Oz introduces the Yoga in 10 series
  2. Watch Yoga in 10: Basic Flow to get started on the fundamentals of yoga. 
  3. Watch Yoga in 10: Energize to learn how you can stretch away sleepiness. 
  4. Watch Yoga in 10: Strength and Balance to learn a strength-building yoga sequence. 
  5. Watch Yoga in 10: Relaxation to calm your body and mind with a relaxing yoga sequence. 

Happy Holidays to all!

FYI I’ve not been able to keep up the blog much since this happy yogi is happily 8 months pregnant with her first baby. I do try to check in regularly and read through every comment! Thank all of you for your views and so many kind words shared.
-Kiesha Jean

Personally Approved Ad Space :: Hydrate in Style with S O M A Water Filter and Glass Caraffe! Soma’s all natural filters are made entirely from biodegradable materials, including coconut shells, silk, and a plant-based casing. S O M A

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